Winter Yoga @ Tupper Arts

Join me for a Winter Yoga Series at Tupper Arts. 

Tuesdays Vinyasa Flow: This 60-minute Yoga Flow will leave you feeling rejuvenated, connected, and grateful on and off the mat. We will begin with a simple warmup, move into a series of flowing sequences, and end with a gentle meditation in Savasana. Strengthen your entire body, and explore invigorating balancing and twisting postures that challenge and uplift. All classes will be accessible to all levels with proper modifications and props. 

Thursdays VinYin Flow: This 60-minute yoga flow will build heat in the first 40 minutes of class through a series of flowing sequences. We will cool down with a 20 minute Restorative Yin-focused sequence focusing on nervous system relaxation, deep stretching, and a gentle Savasana mediation.

Tuesdays & Thursdays @ 5:30 PM

Starts on Tuesday 1/9

$15 Drop-in/ $50 5-Class Package